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Cleaning services are there to make our lives easier. They can do your home in around an hour if they're weekly, 120 minutes if these are every other week. Folks working parents, a three bedroom-two bath home can take three additional hours to decontaminate. Why? Because we need to handle small children interrupting us, dogs and cats not staying coming from a freshly mopped kitchen or the children dump out their toys on ground just because you enter the area to fix it.

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Lift of your legs. When moving the wife's 200-pound heirloom dresser, you know to keep the back straight and bend your knees (rather than your back) to pick up. Same rule applies when lifting and putting down little one. “Repetitive bending can develop injury, muscle strain, or maybe a disk herniation,” says Gregory Mills, PT, Kaiser Permanente Colorado's clinical service director for rehabilitation services.

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